CRUNCHFIT

• 1

  Get Started - Get started by signing up for the $1 trial. Your fist mission will to fill out a 10-minute survey to tell us more about your fitness goals and preferences. This will help us create a custom program built just for you.

• 2

  Get Acquainted - Learn the CRUNCHFIT system for fitness, nutrition, or both so you can follow it to get shredded. We'll send you a program via email that outlines the system so get started immediately.

• 3

  Test Yourself - Next we need to understand your current level of fitness so you'll have to complete a baseline workout. You'll have to complete a baseline fitness test (also a great workout!). This will help us understand your needs.

• 4

  Get Ripped - Alright, you've got the hard stuff out of the way. We'll start delivering your daily live-streaming workout to your inbox or internet-TV. Do the workout, follow the meal plan and get ripped!

Your Membership Includes

We built the program so you don't have to worry about anything. Follow the system and get results! If you have questions email your trainer and he or she will get right back to you.

• Five Workouts/Week

  

  Five new and fresh workouts stream to you live each week. Our trainers rotate so the workouts are always fresh and you'll never get bored.

• Instant Workout™ App

  

  If the five workouts a week aren't enough, use our workout app that dynamically creates workouts for you. Enter the amount of time and start working out!

• Weekly Meal Plan

  

  At the beginning of every week you will receive a new meal plan with your weekly meals planned out. The plan is carefully designed to jumpstart your metabolism.

• Fitness Journal

  

  You have the option of tracking your progress every day with our fitness journal, which will give you a better understanding of where you are and how to improve.

• Personal Trainer

  

  This is a premium plan that allows you to work directly with a personal trainer, who will design a custom program just for you and hold you accountable over phone calls or email.

• Food Journal

  

  Like the fitness journal, you have the option of tracking your nutritional intake every day with our food journals. If you have a trainer he or she will review this with you weekly.