FREQUENTLY ASKED QUESTIONS

What do I get with my membership?

• Access to all boot camp workouts, and the personal trainers that lead them
• Monitored results
• Positive motivation
• A variety of fun yet challenging results
• Fitness journal to help you track your progress
• Fitness guide and exercise manual
• Preliminary fitness and health assessment
• Nutrition guide and optional consultation with a nutritionist
• Discounts to local fitness businesses such as GNC, 24 Hour Fitness, and others

What kind of results will I get?

By attending Go Natural Vitamins you will begin a fitness journey. You will be able to get your body moving the way it used to when you were young. You will shed fat everywhere and have a lot of fun doing it with great people around you. If you follow the fitness and nutrition plan, you'll be amazed at what can happen in just one month. You'll literally feel the stress and tension release from your body. You will build your cardio endurance and your strength as well as your flexibility. It's a unique, fun team building experience led by former military officers.

What time are the boot camp sessions?

See the schedule page for details on the schedule of workouts.

How much weight will I lose?

The answer is up to you--how disciplined you can be with your diet, and how often you workout. The simple formula for success is outgoing calories have to be greater than incoming calories. Depending on how you manage this formula, you can expect to lose as much as 10 pounds per month, but the average number of pounds our members burn is 5-6 per month. The recruits that have the greatest success, are the ones that worked hard and adjusted their eating habits.

How much does it cost?

Go Natural Vitamins is one of the most afforable workouts on the west side. We sell packages of 10, 20, or 30 sessions. 10 sessions are $75, 20 sessions are $135, and 30 sessions are $199, for an average of only $6.60/session! Individual workouts are $19. Of course, your first workout is free. Sign up here

What if I just want to check it out?

By all means. Your first workout is on us. If you decide you want to stick with it, you can sign up for one of the 10, 20, or 30 session packages.

Where is Barrington Recreation Center?

It is located at 300 Barrington Ave, Los Angeles, CA 90049. It's in Brentwood, just north of Santa Monica. Drive north on Barrington and you will see the rec center on the left. We use the fields on the RIGHT or EAST side of Barrington, next to the dog park and post office. See the Location Page for a map.

How is parking?

There is a big parking lot with free parking in the morning. There is rarely anyone at the park in the mornings, so there usually isn’t any trouble with parking.

When does the camp start? How do I join?

Join at any time. Be sure to show up 15 minutes early your first day so that we can complete the in-processing paperwork and get you up to speed. When you join you'll complete your “in-processing” paperwork. Sign up here.

What if I am not in good shape?

Our programs are designed for people with beginning and intermediate fitness levels, so there’s no need to worry that you might not be up to snuff. We design the workouts to push you to your limits, not the limits of those around you. You aren’t forced to do anything you’re uncomfortable with, and just so long as you’re pushing your own personal limits we will be happy :)

What should I bring?

• The most important thing for you to do is show up motivated!
  
• Athletic shoes
• A small towel for sweat and the resistance training
• A mat for ground execises (optional)
• Water, athletic clothes and shoes
• A can-do attitude

How do I get started?

Go to the Sign Up page and register for either an individual session or next month’s boot camp.

Can I get a refund or credit for any missed classes?

With our new punch card system there's no need to worry about missed classes. Just make sure you get all the sessions in within the 30 day expiration of the punch card and you're good to go!

Do I need a physical?

We do not require a physical, but it is highly recommended. If it has been a while since you have worked out, checking in with your doctor would be a wise thing to do. Please realize that you will be asked to sign a waiver prior to your first workout with us that acknowledges that you understand the risks involved with physical activity and release Go Natural Vitamins from liability.

Are there age restrictions?

Due to legal reasons, we have to restrict participation to those 18 years old or older.